Building Muscle?

Kepengen? Haha! Ya fitneslah!

Just a short note..lagi blank, ga tau apa yang harus ditulis. I'm running out of words. Anyway, moga aja si Bae seriusan ama jadwal fitnes yang dia bilang (featuring a new name in my post..hueue).

Uda, segitu aja!

So, what's so important then:

• Consume more proteins
• Mind the carbohydrate. Gue kayanya masi butuh ini soalnya aktivitas harian gue perlu banyak energi..huh! Anyway, just mind it, ada yang harus dikonsumsi, ada yang harus dijaga biar ga berlebihan.
• Istirahat cukup; waktu terbaik otot berkembang. Ceunah!
• Suplemen kalo perlu.

Perhpas, that's all! Don't waste your time, Tyo!

Smile

I just found out that he wanted to smile at me. Perhaps, that very moment, he was feeling great so he wasn't hesitate to make a sincere smile when he saw me.

This elder had been a little bit weird for me for quite a while. I hate it when someone stares at me but doesn't tell me exactly what he/she wants. I really wanted to approach and ask this person about what he really wants. "Do you need a hand?" Hehe! But everytime I saw him, I must had been in a rush.

Fortunately, I don't need to think a lot about it anymore. I just found out that he only wanted to smile. Smile oh smile. The best expression of all. About the reason why he wanted to smile at me, I don't know. Well, we're Indonesian, Indonesia...smiling to a stranger is nothing new.

Cheers!